Recent entries
The soft pressure technique I use every day
A short, almost-too-gentle pressure practice on the back of the neck. Five minutes. Has, over a year, become the thing I do when nothing else helps.
What slow touch can do for the nervous system
A small post about what I have come to understand happens, in the body, when soft pressure is applied for long enough. Not magic. But not nothing.
The slow scalp massage that ended my afternoon slump
Three minutes, with both hands, in a quiet room at three pm. Sounds like a luxury. Is, I have come to think, the opposite — a basic thing I should have learned a decade ago.
A ten-minute self-massage I do before sleep
Hands, feet, jaw, and the small space between the brows. Not a routine; a sequence. The difference matters.